Remember that you are at an exceptional hour in a unique epoch, that you have this great happiness, this invaluable privilege, of being present at the birth of a new world.
Sri AurobindoThe navel region is the centre of the vital. It is from here that the movements of the vital rise upward. Above the navel and behind the chest is the centre of the play of emotions and below this takes place the play of the physical. Mulฤdhฤra is the base of the physical. In between the Mulฤdhฤra and the navel, there is another centre of the vital.
Sri Aurobindo