The navel region is the centre of the vital. It is from here that the movements of the vital rise upward. Above the navel and behind the chest is the centre of the play of emotions and below this takes place the play of the physical. Mulฤdhฤra is the base of the physical. In between the Mulฤdhฤra and the navel, there is another centre of the vital.
Sri AurobindoThe inside must be made entirely calm and quiet and there should reign an upward aspiration - a state of awaiting.
Sri AurobindoYou have a strong active nature. And this in you is a point of strength. If you can mould it rightly this will become a very great strength. On the other hand, this too is your weak point - a hindrance in sadhana.
Sri AurobindoBut what after all, behind appearances, is this seeming mystery? We can see that it is the Consciousness which had lost itself returning again to itself, emerging out of its giant self-forgetfulness, slowly, painfully, as a Life that is would be sentient, half-sentient, dimly sentient, wholly sentient and finally struggles to be more than sentient, to be again divinely selfconscious, free, infinite, immortal.
Sri Aurobindo