Sit in meditation ! But do not think ! Look only at your mind ! You will see thoughts coming into it ! Before they can enter, throw these away from your mind till your mind is capable of entire silence.
Sri AurobindoWhat the soul sees and has experienced, that it knows; the rest is appearance, prejudice and opinion.
Sri AurobindoA total spiritual direction given to the whole life and the whole nature can alone lift humanity beyond itself. . . It is only the full emergence of the soul, the full descent of the native light and power of the Spirit and the consequent replacement or transformation and uplifting of our insufficient mental and vital nature by a spiritual and supramental Supernature that can effect this evolutionary miracle.
Sri Aurobindo