One may come armoured, Invinsible. His will immobile meets the mobile hour. The world blows cannot bend this Victor Head. Calm and sure are his steps in the growing night. The goal recedes, he hurries not his pace. He asks from no help from the inferior Gods. His eyes are fixed on the immutable aim.
Sri AurobindoThe navel region is the centre of the vital. It is from here that the movements of the vital rise upward. Above the navel and behind the chest is the centre of the play of emotions and below this takes place the play of the physical. Mulฤdhฤra is the base of the physical. In between the Mulฤdhฤra and the navel, there is another centre of the vital.
Sri AurobindoWhat comes from outside, one mistakes it as coming from inside. So many thoughts etc. move about outside in the universal - these manifest inside you. All these you must push away as foreign to you and the inside must be made peaceful, calm and quiet; then it will start descending from above.
Sri AurobindoOn the top of the head is a Chakra - Sahasradala or the thousand-petalled lotus. There is a Chakra in the middle of the forehead between the eyebrows and one in the heart-centre. The region between the navel and head constitutes the mental field. From navel downward extending till the terminus of the spinal chord, mลซlฤdhฤra, is the seat of the vital.
Sri Aurobindo