I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding.
Sri ChinmoyWhen we transcend ourselves, we do not compete with others. We do not compete with the rest of the world, but at every moment we compete with ourselves.
Sri ChinmoyIf we feel secure In the depths of our heart, We shall not challenge anybody, For inner confidence Is nothing short of Complete satisfaction.
Sri Chinmoy