Meditation is the only way to overcome fear. There is no other way. Why does meditation help us overcome fear? In meditation we identify ourselves with the vast, with the Absolute. When we are afraid of someone or something, it is because we do not feel that particular person or thing is a part of us. When we have established conscious oneness with the Absolute, with the Infinite Vast, the everything there is part of us. And how can we be afraid of ourselves?
Sri ChinmoyNever give up! Never give up! Physical fitness is of paramount importance. There is no age limit when we live in the heart and when we try to be of prayerful and soulful service to God in the heart of humanity.
Sri ChinmoyIf we live in our oneness-heart, we will feel the essence of all religions, which is love of God. But if we live in the mind, we will only try to separate one religion from another and see how their ideologies differ. It is the heart that can have a true intuitive understanding of the height and breadth of all religions. It is the heart that sees and feels the inner harmony and oneness of all religions.
Sri Chinmoy