Meditation is the only way to overcome fear. There is no other way. Why does meditation help us overcome fear? In meditation we identify ourselves with the vast, with the Absolute. When we are afraid of someone or something, it is because we do not feel that particular person or thing is a part of us. When we have established conscious oneness with the Absolute, with the Infinite Vast, the everything there is part of us. And how can we be afraid of ourselves?

He who loves, never grows old. God it a shining example.

Be universal in your love. You will see the universe to be the picture of your own being.

When you meditate, what you actually do is to enter into a calm or still, silent mind. We have to be fully aware of the arrival and attack of thoughts. That is to say, we shall not allow any thought, divine or undivine, good or bad, to enter into our mind. Our mind should be absolutely silent. Then we have to go deep within; there we have to observe our real existence.

Everybody has God inside, but not everybody is able to see God within. One can see God only when one cries for Him. Those who cry for God and pray to God can realise God.

Inside each one of us is a beautiful flower garden. This is the garden of the soul. With each lesson we learn, the garden grows. As we learn together, our individual gardens form a tranquil paradise.

The most important and most significant good quality in our human life is gratitude. Unfortunately, that good quality we somehow manage not to express either in our thoughts or in our actions. Right from the beginning of our life, we have somehow learned not to express it. So we have the least amount of the very thing that we need most in order to become a better person.