Spirituality tells the seeker not to live in the hoary past, not to live in the remote future, but to live in the immediacy of today, in the eternal Now.

Meditate Silently. You will be able to create a totally new life for yourself.

What gives life its value if not its constant cry for self-transcendence?

Silence tells the seeker in us to love, to love himself. It tells us it is wrong to hate ourselves because of our imperfections. When the seeker loves himself, loves the Divine within himself, he eventually realises the Ultimate Truth.

I do not compete with anybody else; I compete only with myself. You saw my capacity a few minutes ago. Now I am competing with myself. When I do weightlifting, my body is my world. If I can improve myself, if I can go beyond my previous achievements, then that is my goal. My own previous record is always what I am competing with.

The very nature of kindness is to spread. If you are kind to others, today they will be kind to you, and tomorrow to somebody else.

The heart-flute Knows how to charm the world.