Look at your mind dispassionately; this is enough to calm it. When it is quiet, you can go beyond it. Do not keep it busy all the time. Stop it - and just BE.
Sri Nisargadatta MaharajWhen I see I am nothing, that is wisdom. When I see I am everything, that is love. My life is a movement between these two.
Sri Nisargadatta MaharajWhen all the false self-identifications are thrown away, what remains is all-embracing love.
Sri Nisargadatta Maharaj