We grow through investigation, and to investigate we need experience. We tend to repeat what we have not understood. If we are sensitive and intelligent, we need not suffer. Pain is a call for attention and the penalty of carelessness. Intelligent and compassionate action is the only remedy.

See that you are not what you believe yourself to be. Fight with all the strength at your disposal against the idea that you are nameable and describable. You are not. Refuse to think of this or that. There is no other way out of misery, which you have created for yourself through blind acceptance without investigation. Suffering is a call for inquiry, all pain needs investigation. Don't be lazy to think.

A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does self-awareness affect changes in the mind. In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort on your part

Simply look at whatever happens and know that you are beyond it.

There are always moments when one feels empty and estranged.
 Such moments are most desirable, 
for it means the soul has cast its moorings and is sailing for distant places. 
This is detachment -- 
when the old is over and the new has not yet come. 
If you are afraid, the state may be distressing, 
but there is really nothing to be afraid of. 
Remember the instruction: 
Whatever you come across -- go beyond.

When the mind is quiet, we come to know ourselves as the pure witness. We withdraw from the experience and its experiencer and stand apart in pure awareness, which is between and beyond the two. The personality, based on self-identification, on imagining itself to be something: 'I am this, I am that', continues, but only as a part of the objective world. Its identification with the witness snaps.

You will receive everything you need when you stop asking for what you do not need