The consciousness in you and the consciousness in me, apparently two, really one, seek unity and that is love.

There is only life, there is nobody who lives a life.

All happiness comes from awareness. The more we are conscious the deeper the joy. Acceptance of pain, non-resistance, courage and endurance - these open deep and perennial sources of real happiness, true bliss.

In peace and silence, the skin of the 'I' dissolves and the inner and the outer become one.

You begin by letting thoughts flow and watching them. The very observation slows down the mind till it stops altogether. Once the mind is quiet, keep it quiet. Don't get bored with peace, be in it, go deeper into it.

Be conscious of yourself, watch your mind, give it your full attention. Don't look for quick results; there may be none within your noticing. Unknown to you, your psyche will undergo a change; there will be more clarity in your thinking, charity in your feeling, purity in your behavior. You need not aim at these - you will witness the change all the same. For, what you are now is the result of inattention and what you become will be the fruit of attention.

We are slaves of what we don't know;of what we know we are masters.Whatever vice or weakness in ourselves we discoverand understand its cause and workings,we overcome it by the very knowing.The primary purpose of meditation is to become more consciousand familiar with our inner life.The ultimate purpose is to reach the source of life.