The attitude of silent observation is the very foundation of yoga. You see the picture, but you are not the picture.
Sri Nisargadatta MaharajWhen the mind is quiet, we come to know ourselves as the pure witness. We withdraw from the experience and its experiencer and stand apart in pure awareness, which is between and beyond the two. The personality, based on self-identification, on imagining itself to be something: 'I am this, I am that', continues, but only as a part of the objective world. Its identification with the witness snaps.
Sri Nisargadatta MaharajWhat kind of Yoga do you want to practice, the Yoga of getting or the Yoga of giving?... One enslaves, the other liberates.
Sri Nisargadatta MaharajBetween the banks of pain and pleasure the river of life flows. It is only when the mind refuses to flow with life, and gets stuck at the banks, that it becomes a problem.
Sri Nisargadatta Maharaj