The problem is not yours - it is your mind's only. Begin by disassociating yourself from your mind. Resolutely remind yourself that you are not the mind and that its problems are not yours.

Even for a moment do not think that you are the body. Give yourself no name, no shape. In the darkness and the silence reality is found.

Believe me, there is no goal, nor a way to reach it. You are the way and the goal, there is nothing else to reach except yourself.

Easier to change, than to suffer. Grow out of your childishness.That is all.

The universe is but a partial manifestation of your limitless capacity to become.

Nature is neither pleasant nor painful. It is all intelligence and beauty. Pain and pleasure are in the mind.

The window is the absence of the wall, and it gives air and light because it is empty. Be empty of all mental content, of all imagination and effort, and the very absence of obstacles will cause reality to rush in.