It has nothing to do with effort. Just turn away, look between the thoughts, rather than at the thoughts. When you happen to walk in a crowd, you do not fight every man you meet, you just find your way between. When you fight, you invite a fight. But when you do not resist, you meet no resistance. When you refuse to play the game, you are out of it.
Sri Nisargadatta MaharajBelieve me, there is no goal, nor a way to reach it. You are the way and the goal, there is nothing else to reach except yourself.
Sri Nisargadatta MaharajThe first steps in self-acceptance are not at all pleasant, for what one sees is not a happy sight. One needs all the courage to go further.
Sri Nisargadatta MaharajDo not neglect this body. This is the house of God; take care of it, only in this body can God be realized.
Sri Nisargadatta MaharajPleasure puts you to sleep and pain wakes you up. If you don't want to suffer, don't go to sleep.
Sri Nisargadatta MaharajYou are not in the world...the world is in you," what did he mean? [That is, you are not in the world," that is, there is no "you" that is real or in any world. "The world is in you" means that the world is in your "mind" and is nothing more than a figment of your programming-and-conditioning-induced imaginings.]
Sri Nisargadatta Maharaj