Whatever comes and goes, is not reality. See the event as event only. Then you are vulnerable to reality, no longer armoured against it, as you were when you gave reality to events and experiences.
Sri Nisargadatta MaharajIt has nothing to do with effort. Just turn away, look between the thoughts, rather than at the thoughts. When you happen to walk in a crowd, you do not fight every man you meet, you just find your way between. When you fight, you invite a fight. But when you do not resist, you meet no resistance. When you refuse to play the game, you are out of it.
Sri Nisargadatta MaharajSuffering is due entirely to clinging or resisting. It is a sign of our unwillingness to move on, to flow with life
Sri Nisargadatta Maharaj