Unless you know yourself, what else can you know?

Do what you believe in and believe in what you do. The rest is a waste of time and energy.

Your true meaning cannot be grasped or captured by words. You can never be equated with any words, because you are prior to words.

Shift your attention from words to silence and you will hear.

You cannot transcend what you do not know. To go beyond yourself, you must know yourself.

Be conscious of yourself, watch your mind, give it your full attention. Don't look for quick results; there may be none within your noticing. Unknown to you, your psyche will undergo a change; there will be more clarity in your thinking, charity in your feeling, purity in your behavior. You need not aim at these - you will witness the change all the same. For, what you are now is the result of inattention and what you become will be the fruit of attention.

You begin by letting thoughts flow and watching them. The very observation slows down the mind till it stops altogether. Once the mind is quiet, keep it quiet. Don't get bored with peace, be in it, go deeper into it.