The signs of good health are an intellect which is free from inhibition and arrogance, a heart which is full of compassion is healthy, a confusion-free mind, a trauma-free memory and a sorrow-free soul.

There is freedom when you realize that you are just a witness to all that is happening.

A healthy mind always likes to adore others, elevate them. An unhealthy mind likes to pull everything down.

Have respect for yourself and no one can take away your self respect.

Meditation is not 'going somewhere;' it's diving deep here, this moment.

You walk until you come to the ocean. You don't walk or run in the ocean - you float and swim. Like this once you come to the Master, seeking stops, blossoming begins.

When you move with this thought that 'I want', then the mind wanders. When you move with this thought that 'I have received', then you are content.