A plant has to be watered but when it grows into a tree, it is no longer necessary. Similarly, if the inner consciousness becomes stronger, all these vikaar (distortions) get erased. Vishranti vikar mita (Deep rest removes negativity). There is no rest deeper than meditation

Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.

I have received and I want to give. This is the path to happiness and contentment.

A healthy mind always likes to adore others, elevate them. An unhealthy mind likes to pull everything down.

Your life is infinite. You are as old as these mountains and you will remain for ever.

Spirituality is allowing compassion and love to flourish. When belongness begins, corruption ends.

Faith is realizing that you always get what you need.