You have nothing to lose. All that you can lose is your tension and your worry, your little-mindedness, fear, and anxiety. And fear and anxiety, tension and worry in the small, little mind will keep the mind from being free, will keep the mind from experiencing its infinite potential, will keep the mind from becoming more powerful on this planet.
Sri Sri Ravi ShankarWhatever you put attention on will start manifesting in your life. Intention, attention, manifestation; that is how the universe works.
Sri Sri Ravi ShankarMeditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.
Sri Sri Ravi Shankar