Yoga is a study of life, study of your body, breath, mind, intellect, memory, and ego. Study of your inner faculties!

Problems are here in this world so that we can realize our purpose in this world.

In the East they say suffering is avoidable and not necessary. Life is bliss! You know why? This is because wisdom, yoga and meditation are ways to avoid suffering which has not yet come.

We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.

The quality of our lives depends on the quality of our minds.

If you can win over your mind, you can win over the whole world.

Rise above the dualities, the opposites. See this whole world as the bubbles on the surface of water. See people as bubbles on the surface of the Brahman, of the Infinity...Water bubbles up, rises up. Like that, everybody is rising and having their own games and plays and dissolving back into the Infinite.