Your body begins to change when it burns and shakes... so when an exercise is challenging, I always think 'feel your body changing.

I was a little late in the game for Twitter and Facebook and everything because I thought, 'Oh, I don't know. I just don't have time.

I live in the #‎ present moment.

Being healthy and living a healthy lifestyle have always been very important to me.

I become filled with anxiety and hurt as a natural reaction. Then I resort to my gratitude journal. I make it a point to think about and write down all of the things I have to be grateful for, and this helps me immensely.

You need to be smart about what you put in your body.

To date, my biggest lesson may be that judgment of others is never a good thing.