If you're to fulfill your vision for a better life, you must formulate a plan of action. Effective planning involves identifying and prioritizing those actions that will move you most efficiently toward your goal.

If you're to fulfill your vision for a better life, you must formulate a plan of action. Effective planning involves identifying and prioritizing those actions that will move you most efficiently toward your goal.

The idea of being able to serve as an example, based upon how to process, how to think, how to realize our own dreams, we can pass that down to our children.

If you did the same thing you did yesterday as you did today as you will do tomorrow, what have you done? The same thing.

And whenever you encounter a problem, no matter how insurmountable it might seem, there is one simple response that should be ingrained in your behavior: Never give up.

So while you're an athlete, and you have that platform, what you want to be able to do is make it work for you as much as possible, because there's going to be life after sports.

I've found that often, just when you think you've hit a wall, you experience a breakthrough that takes you to new heights in accomplishment