Whatever our background, culture or race, what rewards us most powerfully and consistently are the most deceptively simple abilities of all: the ability to be kind.

Whatever our background, culture or race, what rewards us most powerfully and consistently are the most deceptively simple abilities of all: the ability to be kind.

Love teaches you to care for others. It also gives you your best chance to grow up.

Imagine the world we would live in if we dared to see all of life as sacred - unconditionally.

It should not be difficult to accept the idea that someone else is, in 'your experience of them', in part your self-creation. But it is difficult and sometimes impossible. Impossible because accepting the idea that you are in part creating your 'other' forces you to take on board a high degree of self responsibility. Few of us easily do that. p.234

Your attitude to life is far more important in determining your happiness than your money, appearance, social status or talent.

Restraint offers a space between intention and action and the opportunity to protect others from actions or reactions that should exist only in your imagination