Our conceptions of the world affect our perceptions of the world which, in turn, condition the way we subsequently conceive the world.

The greatest threat to compassion is the temptation to succumb to fantasies of moral superiority.

Evasion of the unadorned immediacy of life is as deep-seated as it is relentless. Even with the ardent desire to be aware and alert in the present moment, the mind flings us into tawdry and tiresome elaborations of past and future. This craving to be otherwise, to be elsewhere, permeates the body, feeling, perceptions, will - consciousness itself. It is like the background radiation from the big bang of birth, the aftershock of having erupted into existence.

Yet Gotama's Dhamma is more than just a series of axioms. It is to be lived rather than simply adopted and believed in. It entails that one embrace this world in all its contingency and specificity, with all its ambiguity and flaws.

How extraordinary it is to be here at all. Awareness of death can jolt us awake to the sensuality of existence. Breath is no longer a routine inhalation of air but a quivering intake of life. The eye is quickened to the play of light and shade and color, the ear to the intricate medley of sound. This is where the meditation leads. Stay with it; rest with it. Notice how distraction is a flight from this, an escape from awe to worry and plans.

It has taken four billion years of evolution to generate this kind of organism with this kind of brain, and yet we wake up in the morning and feel bored.

We cannot choose whether to engage with the world, only how to.