As dancers, especially for myself, personally, dance constitutes a lot of the conversation that I have. While I'm not a ridiculous wordsmith and I can't clearly verbalize the things that I'm feeling sometimes, I'd say that I can emote how I feel by dancing, 100% of the time, and fearlessly at that.

Without that thick skin and a clear vision of what it is you want to do, what it is you know you want to do, it can be really easy to get out here and get lost and swept away in whatever is going on. You really have to be steadfast in the mind for sure.

I'm a Gatorade athlete because dance is being recognized as a sport now. It always should have been, but now it is. It's very exciting.

At some point in time, in the future, people are going to refer to the Step Up films as the films they grew up on. Hopefully, that inspires them to get in dance films that are being made.

People can stand around and share movement with each other, whether it's professional or not. That's how it grows. That's what dance does. It's its own language.

Dance removes you from this construct of the world that you have, and it's a conversation that you're having with people. That's how dance grew, as an art form.

Dancing is still, for me, one of those things that no matter when I do it and it sounds corny and cliche, but time stands still. I could literally dance for hours and hours on end and not realize that I've been dancing for hours and hours on end. In the right setting, I could literally dance all day and have a blast. It seems like one moment to me. There's nothing else going on, and it's the ultimate release.