I try to exercise regularly every day, if I can. It renews you and it gives you more balance in your life. This is a key leverage point.
Stephen CoveyHabit 7 is taking the time to sharpen the saw. By renewing the four dimensions of your nature - physical, spiritual, mental and social/emotional, you can work more quickly and effortlessly. To do this, we must be proactive. This is a Quadrant II (important, not urgent) activity that must be acted on. It's at the center of our Circle of Influence, so we must do it for ourselves.
Stephen Covey