Forgiveness is mental floss! Build the capacity to forgive slowly - start with little unkind acts, otherwise you'll sabotage yourself. When we forgive, we forgive the actor, not the action.

Letting ourselves be forgiven is one of the most difficult healings we will undertake. And one of the most fruitful. (79)

Nothing is more natural than grief, no emotion more common to our daily experience. It's an innate response to loss in a world where everything is impermanent.

If you were going to die soon and had only one phone call to make, who would you call and what would you say? And why are you waiting?

Healing comes when we meet our wounded places with compassion.

In all serious disease states we find a concomitant low oxygen state... Low oxygen in the body tissues is a sure indicator for disease...Hypoxia, or lack of oxygen in the tissues, is the fundamental cause for all degenerative disease. Oxygen is the source of life to all cells.

Understanding is the ultimate seduction of the mind. Go to the truth beyond the mind.