Forgiveness is mental floss! Build the capacity to forgive slowly - start with little unkind acts, otherwise you'll sabotage yourself. When we forgive, we forgive the actor, not the action.

Your distance from your partner is the distance from your heart. The things that make relationships difficult are some of the most precious aspects to us.

The saddest part about being human is not paying attention. Presence is the gift of life.

What is it like after you die? Just like it was before you were born.

It is trust in our vast 'don't know' that allows room for the truth, that allows the next intuition to float to the surface.

Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases.

Meditation isn't to disappear into the light. Meditation is to see all of what we are.