Forgiveness is mental floss! Build the capacity to forgive slowly - start with little unkind acts, otherwise you'll sabotage yourself. When we forgive, we forgive the actor, not the action.

Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases.

Non-attachment is not the elimination of desire. It is the spaciousness to allow any quality of mind, any thought or feeling, to arise without closing around it, without eliminating the pure witness of being. It is an active receptivity to life.

To heal is to touch with love that which we previously touched with fear.

Love is not what we become but who we already are

Our suffering is caused by holding on to how things might have been, should have been, could have been.

Understanding is the ultimate seduction of the mind. Go to the truth beyond the mind.