In fact, it's even true to say that if you want to have a truly amazing life, relax your entire body.

For a few moments, attune your mind to the idea of harmony and peaceful coexistence flowing among all peoples and nations. The source of this idea is deep within your heart. As you calmly breathe in and out, picture it radiating from you like a fine, colored vapor gradually covering the face of the earth. See it enter the hearts of everyone, especially those stuck in the mad zones. Feel it circulate everywhere until it comes all the way round and back to you. This is love in action. The source of this love is the Tao. Savor this.

In fact, it's even true to say that if you want to have a truly amazing life, relax your entire body.

Vulnerability is the only authentic state. Being vulnerable means being open, for wounding, but also for pleasure. Being open to the wounds of life means also being open to the bounty and beauty. Don't mask or deny your vulnerability: it is your greatest asset. Be vulnerable: quake and shake in your boots with it. The new goodness that is coming to you, in the form of people, situations, and things can only come to you when you are vulnerable, i.e. open.

To open the possibility for self-honesty, you have to develop insight, which can be achieved through meditation, therapy, other sorts of sensitivity training, and simply spending periods of time alone to find out who you really are, what you really believe, and what you really, really want.

The more trust you develop in your body, the more trust you develop in your deeper self.