While there may not be spiritual oppression involved in your battle [against lust], there'll always be opposition. The enemy is constantly near your ear. He doesn't want you to win this fight, and he knows the lies that so often break a man's confidence and his will to win. Expect to hear lies and plenty of them. satan's lie: 'You're the only one dealing with this problem. If anyone ever finds out, you'll be the laughingstock of the church!' The truth: Most men deal with this problem, so no one will laugh.
Steve ArterburnWhen you bounce your eyes away from a sexual image, immediately pull from your memory a pure image. Maybe a wedding picture, or a vacation experience with your family, or your buddies. There are thousands of positive images you can pull from your memory within seconds to replace the sexual images you're tempted with.
Steve Arterburn