Sincere compliments cost nothing and can accomplish much. In any relationship, they are the applause that refreshes.

Learn - improve - grow - live. Learn as if you might live forever and you'll live as if you might die tomorrow.

You have a great body. It is an intricate piece of technology and a sophisticated super-computer. It runs on peanuts and even regenerates itself. Your relationship with your body is one of the most important relationships you'll ever have. And since repairs are expensive and spare parts are hard to come by, it pays to make that relationship good.

The world can use more light and less noise. More solvers and fewer blamers. More folks showing a better way and fewer folks complaining about how much better things used to be. More folks offering help and fewer folks wringing their hands about the problems. More hope bringers and fewer hope killers.

We don't get harmony when everybody sings the same note. Only notes that are different can harmonize. The same is true with people.

An authentic and genuine life grows like a sturdy tree. And like a tree, it grows slowly. Every time you make a different and better decision, it grows a little. Every time you choose to do the right thing, even when nobody would find out otherwise, it grows a little. Every time you act with compassion, relinquish your right to strike back, take a courageous stand, admit fault or accept responsibility, it grows a little.

We could all do with a bit more joy in our lives couldn't we? The wonderful thing is that when we start spreading joy, we begin to actually experience more joy in our lives too!