Broken by hardships, disappointments and tragedy, people can become discouraged and cynical. But lives can also be mended. Put back together well, they won't be just like they were before. Damaged pieces reassembled with a golden bonding of patience and love will help form a person into an exquisite masterpiece. It is as if people have to be broken before they can become whole and complete.

When discouraged some people will give up, give in or give out far too early. They blame their problems on difficult situations, unreasonable people or their own inabilities. When discouraged other people will push back that first impulse to quit, push down their initial fear, push through feelings of helplessness and push ahead. They're less likely to find something to blame and more likely to find a way through.

And here's the surprising truth: As you gaze at yourself in the mirror held by another, you will see far more than your flaws. You also will see the beauty that is uniquely you; beauty that others see clearly and you may hardly know exists. That is also part of the truth about you.

You have a great body. It is an intricate piece of technology and a sophisticated super-computer. It runs on peanuts and even regenerates itself. Your relationship with your body is one of the most important relationships you'll ever have. And since repairs are expensive and spare parts are hard to come by, it pays to make that relationship good.

The sun rises every morning and sheds light, vanquishing the night's darkness. The rooster also rises every morning only, unlike the sun, he simply makes noise. But the darkness of the night is dispelled by sunshine, not by the rooster's crowing. The world can use more light and less noise. Wherever I can, I want to be light.

Of course we need to accept ourselves as we are, but we can't stop there. We also need to value ourselves enough make needed changes.

I admire some people for their brilliance and I respect others for their strength. But I am indebted to those who can rekindle my spirit.