I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.
Steve NashThe truth is I'm a bit old school. For me, it would be hard to put on a Lakers jersey. That's just the way it is.
Steve NashIt's cool to challenge myself to learn new things as opposed to going to play basketball in the park for millionth time.
Steve Nash