I lick my fingers because I don't like when my hands get slick. Licking my fingers helps me keep a good grip on the ball.

I know the strengths and weaknesses of my teammates. I make my passing decisions accordingly

I know that to be a good player, you have to stay healthy, and you have to be as athletic as you can possibly be.

The person who's had the biggest impact on my career is Rick Celebrini, the physiotherapist.

You have to rely on your preparation. You got to really be passionate and try to prepare more than anyone else, and put yourself in a position to succeed, and when the moment comes you got to enjoy, relax, breathe and rely on your preparation so that you can perform and not be anxious or filled with doubt.

The guys that improve every year are those that are always adding something to their game.

I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.