I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.
Steve NashWe play a different style than other teams. It's effective, but different. We run the floor, block shots and create turnovers.
Steve NashI love basketball and I'm committed to it, but if I have to lock up my spirit because of basketball, it ain't worth it.
Steve Nash