I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.
Steve NashWe've been playing ugly. Without all of our bodies, we've been kicking it all over the shop, but fortunately we've been able to make the big buckets and rely on our defense for once.
Steve NashThe person who's had the biggest impact on my career is Rick Celebrini, the physiotherapist.
Steve NashI love basketball and I'm committed to it, but if I have to lock up my spirit because of basketball, it ain't worth it.
Steve Nash