I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.
Steve NashI know that to be a good player, you have to stay healthy, and you have to be as athletic as you can possibly be.
Steve NashMy closest friends in the league are Dirk Nowitzki and Rex Chapman. Although I think Michael Finley and I will be friends forever.
Steve Nash