The best pace is a suicide pace, and today looks like a good day to die.

Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run

If he's having a good day and running the right race, nobody can beat Frank Shorter at 10,000 meters... nobody except me.

What kind of crazy nut would spend two or three hours a day just running?

I'm going to work so that it's a pure guts race at the end, and if it is, I am the only one who can win it.

The best pace is a suicide pace, and today looks like a good day to die.

You said I was weak. You said I couldn't do it. Thank you. You gave me everything I needed to prove you wrong.