If you fail to prepare, prepare to fail.

Running gives me confidence.

If you fail to prepare, prepare to fail.

As far as being a coach, it's always fascinated me. It's a greater responsibility than most people give it credit for because you're dealing with people.

Every once in a while I think, 'What am I doing out here running, busting myself up? Life could be so much easier. The other guys are out having fun, doing other things, why not me?'

A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.

Don't let fatigue make a coward of you.