A race is a work of art.

PRE. For your dedication and loyalty to your principles and beliefs. For your love,warmth and friendship. For your family and friends. You are missed by so many and you will never be forgotten.

Don’t be afraid to give up the good for the great.

My philosophy is that I'm an artist. I perform an art not with a paint brush or a camera. I perform with bodily movement. Instead of exhibiting my art in a museum or a book or on canvas, I exhibit my art in front of the multitudes.

No matter how hard you train, Somebody will train harder. No matter how hard you run, Somebody will run harder. No matter how hard you want it, Somebody will want it more, I am Somebody.

You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.

The best pace is a suicide pace, and today looks like a good day to die.