There used to be an old thing where every team had a heavy bag in their locker room for people to punch, but again, it was more about conditioning because if you hit a heavy bag for a minute, it feels like your arms are about to fall off.

We have to get better at that. All of the Stanley Cup winning teams throughout the past few seasons, when they needed to play defense, they did it. If you can play defense, that's when you know it's game over.

I'm exhausted trying to stay healthy.

Since the season ended, I've let things settle down, and I have to talk to the coaching staff and management. I really don't want to turn this into a big drama. So I plan on making a definite decision relatively quickly.

I mean, the best thing for my knee, for anyone's knee, is to never play again and retire. But I'm not going to do that.

I'm never gonna play again, and I know I'm really, really going to miss it.

I also feel I adapted. I was willing to try to fit into any role. The way I figured, it was always up to me to prove my worth, that I deserved to be here.