Intuition is a heart message minus the static.

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.

Age is reforming our bodies to better roll with the punches!

Whether we give away too much or too little of ourselves, our vitality dwindles.

If you take a single word...and make it your own on a day-to-day basis, I hope it's choose. Being able to choose to act differently, even while feeling the old way, may be the most liberating growth you can accomplish.

Maybe honeymoons are God's anesthesia. Like the "laughing gas" used by dentists, perhaps honeymoons are designed to protect us from a bit of the pain and fear involved in doing something that, while scary and uncomfortable, is for our own good in the long run.

Intuition is a heart message minus the static.