To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training.

I always expect unexpected challenges.

Boxing brings out my aggressive instinct, not necessarily a killer instinct.

Spread your love and fly.

I think I've become one of the best finishers in boxing; if I hurt a guy, I normally take him out.

I found boxing when I was 14 years old. I went down to the gym because my brother, who used to beat me up all the time, introduced me to boxing. I found boxing to be a sport that I felt safe in because I controlled what was in those four squares.

Generally, the more weight you put on, the less effective you are.