Look at football, where you still have injuries no matter how much they improve the helmets and other equipment.

I remember all the important fights. Vividly. In detail.

I learned that I had character defects, that I was allergic to alcohol and drugs, and that I had an obsession with all the bad stuff. But thank God that I woke and that I had good people around me to support me. There's not much more I can say about it. You have to want to be a better person.

I saw Todd Bridges talk about being abused on Oprah. Something that he said, or an expression that he made that gave me that little boost I needed to be open about it and to talk about it as transparently as I did. When I told my wife, she couldn't believe it. She was petrified, because it's such a no-no, taboo, a hands-off subject. But I'd have to say hearing Todd Bridges on Oprah was my watershed moment.

Sugar Ray Robinson was probably the greatest pound-for-pound fighter of all time.

You have to know you can win. You have to think you can win. You have to feel you can win.

I found boxing when I was 14 years old. I went down to the gym because my brother, who used to beat me up all the time, introduced me to boxing. I found boxing to be a sport that I felt safe in because I controlled what was in those four squares.