Spread your love and fly.

I want my fights to be seen as plays that have a beginning, a middle and an end

Generally, the more weight you put on, the less effective you are.

I think an athlete should be honest. I know it's difficult, but if a guy knocked me on my can, I couldn't very well say, I slipped.

I lay around and wonder why you were always there for me.

When I'm not in training. I'll walk around the streets at 153, but it's not solid; it's my socializing weight.

I learned that I had character defects, that I was allergic to alcohol and drugs, and that I had an obsession with all the bad stuff. But thank God that I woke and that I had good people around me to support me. There's not much more I can say about it. You have to want to be a better person.