There is an automatic assumption that negative is realistic and positive is unrealistic.

Complaining will not change things in your life; only action will. Make a list of all you need to do to change what doesn't work in your life and, little by little, begin making those changes.

The wall that protects you, also imprisons you.

Whatever happens, I'll handle it.

Aging allows us to drop the baggage. It is only through life experiences that our incredible power can be brought forward in all its glory.

Pushing through fear is less frightening than living with the fear which comes from the feeling of helplessness.

Bringing a spiritual dimension into all that we do is essential for ending the struggle and dancing with life. Our body and our minds can take us only so far, our spirit can lead us all the way Home.