Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You need to practice moderation, eat a variety of foods, and get enough physical activity.

And I just thought, this is what I want to be. And I knew that dancing would be my chosen profession.

But what was my motivation was music, and the fact that I love to move around. I'm always moving around.

You don't learn from a situation where you do something well. You enjoy it and you give yourself credit, but you don't really learn from that. You learn from trial and error, trial and error, all the time.

I didn't care too much for ballet, because you had to be more disciplined, and you sort of looked like everyone else. It required a certain kind of conformity that I didn't feel like I wanted to do.

Although we do come from a silent profession, it is important for us to verbalize what we want to say. (As I tell my students): you could love someone all your life, but if you never say it how are they going to know? There comes a point when you have to say what you mean, which makes you scream louder when you dance.

The body can do amazing things in a situation when it is really called for.