First, meditation should be of a negative nature. Think away everything. Analyse everything that comes in the mind by the sheer action of the will. Next, assert what we really are-existence, knowledge, and bliss-being, knowing, and loving.
Swami VivekanandaLet each one of us pray day and night for the downtrodden millions who are held fast by poverty, priestcraft, and tyranny. Pray day and night for them. I care more to preach religion to them than to the high and the rich.
Swami Vivekananda. . . it is difficult for Europeans to appreciate the sentiment. Other nations kill animals by wholesale and kill one another; they exist in a sea of blood. A European said that the reason why in India animals were not killed was because it was supposed that they contained the spirits of ancestors. This reason was worthy of a savage nation who are not many steps from the brute.
Swami VivekanandaIn Tibet there is no marriage, and there is no jealousy, yet we know that marriage is a much higher state. The Tibetans have not known the wonderful enjoyment, the blessing of chastity, the happiness of having a chaste, virtuous wife, or a chaste, virtuous husband. These people cannot feel that. And similarly they do not feel the intense jealousy of the chaste wife or husband, or the misery caused by unfaithfulness on either side, with all the heart-burnings and sorrows which believers in chastity experience. On one side, the latter gain happiness, but on the other, they suffer misery too.
Swami Vivekananda