Hold to the idea, "I am not the mind, I see that I am thinking, I am watching my mind act," and each day the identification of yourself with thoughts and feelings will grow less, until at last you can entirely separate yourself from the mind and actually know it to be apart from yourself.
Swami VivekanandaDon't you find that in a weak physique it is difficult to control the sex - appetite or anger?
Swami VivekanandaPractice is absolutely necessary. You may sit down and listen to me by the hour every day, but if you do not practice, you will not get one step further. It all depends on practice.
Swami Vivekananda