Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just those few moments in meditation your brain has almost stopped. ... You forget the body. ... You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.
Swami VivekanandaThe Heart and core of everything here is good, that whatever may be the surface waves, deep down and underlying everything, there is an infinite basis of Goodness and Love.
Swami Vivekananda