If there is no strength in body and mind, the Atman cannot be realized. First you have to build the body by good nutritious food-then only will the mind be strong.
Swami VivekanandaKnow that all sins and all evils can be summed up in that one word, weakness. It is weakness that is the motive power in all evil doing; it is weakness that makes men injure others; it is weakness that makes them manifest what they are not in reality. Let them know what they really are.
Swami VivekanandaLet the churches preach doctrines, theories, philosophies to their hearts' content, but when it comes to worship, the real practical part of religion, it should be as Jesus says, "When thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret".
Swami Vivekananda