Meditation means the mind is turned back upon itself. The mind stops all the thought-waves and the world stops. Your consciousness expands. Every time you meditate you will keep your growth.
Swami VivekanandaThere may be a million microbes of misery floating about us. Never mind! They dare not approach us, they have no power to get a hold on us, until the mind is weakened.
Swami Vivekananda