Whether you bathe in the Ganga for a thousand years or live on vegetable food for a like period, unless it helps towards the manifestation of the Self, know that it is all of no use.
Swami VivekanandaSay So'ham, So'ham whatever comes. Tell yourself this even in eating, walking, suffering. Tell the mind this incessantly-that what we see never existed, that there is only I. Flash-the dream will break! Think day and night, this universe is zero, only God is. Have intense desire to get free.
Swami Vivekananda